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Notes from the work.

Burnout, performance and making change, from an executive coach in Dublin.

Eoin Sandford, executive coach in Dublin, leaning on a stone wall in a green polo shirt.
A black notebook with a handwritten note that reads: Do something today that your future self will be thankful for. A pen rests on top.

5 November 2026 · 4 min read

I’m giving up 15 minutes of work a day on purpose

A 10 day reflection experiment, why I'm trying it, and how you can join in.

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